What do we mean by fatty/oily fish? Fatty fish are rich with sources of omega 3 fatty acids – which is important for maintaining healthy skin. The omega-3 acids help keep your skin thick, supple and moisturized. The omega-3 fats in fish help reduce inflammation. A BONUS: They make your skin less sensitive to the sun’s UV rays. Fatty fish contains Vitamin E, this is an important antioxidant for your skin. Getting enough Vitamin E is crucial for your skin for protecting it against any damage or inflammation. Fish supplies your skin with protein which is needed to maintain the strength in your skin.
Examples: Salmon, mackerel and herring
Avocados contain a variety of oils and fats that are superstars for your skin! These oils are essential to keep your skin flexible and moisturized. Avocados also contain Vitamin E which we already established is excellent for your skin!
Here is an anti-ageing avocado mask recipe:
Oleic Acid in the Avocado helps reduce inflammation, fighting wrinkles and lightning those evil red spots! Try this avocado mask and let me know how you experienced it!
Ingredients:
1 Avocado (soft at the touch)
1 Teaspoon Coconut Oil
Cut the avocado and remove the pit. Mix everything together in a bowl. Apply for 30 minutes. This mask will soften your skin. By doing this every night can improve your “wake up look”.
IMPORTANT: Take your make up off BEFORE applying the mask.
There is a lot of benefits green tea has instore for us by using green tea. Did you know by drinking and applying green tea fights skin cancer? Green tea contains a powerful antioxidant that fights DNA damage from UV rays! Green Tea is a powerful antibacterial agent for treating acne. Green Tea contains Vitamin E as well as Vitamin B2.
Broccoli helps slow down ageing! A compound in broccoli named nicotinamide mononucleotide has been found to provide anti-ageing benefits. Broccoli contains Vitamin C. The Vitamin C in this vegetable fights free radicals that otherwise tends to speed up the ageing process
This nut is richer in omega-3 and omega-6 acids than any other nut. The omega-3 acids strengthen the membranes of your skin cells, locking in moisture. The healthy fats contained in walnuts can help reduce skin inflammation.
Just like walnuts sunflower seed provide the same benefits. 28 grams consist of 37% of Vitamin E, 32% of selenium, 10% zinc. 5.4 grams of the 28 serve as protein!
Beta-carotene is found in sweet potatoes. It functions as provitamin A, meaning your body can convert it into Vitamin A if needed. 100 grams of sweet potatoes have enough beta-carotene to provide 4 times the RDI of Vitamin A. Carotenoids act as a natural sunblock and helps maintain healthy skin.